Is Sushi Healthier Than Cooked Fish?

Sushi has been highly regarded by many for its freshness and unique flavors. It is because of this reason that sushi dishes are popular among people who wish to enjoy a lighter meal. Intakes regarding health, however, remain up for debate if sushi is better as opposed to cooked fish. Both sushi and cooked fish have different nutritional advantages, and being knowledgeable about these differences could make a difference in your choices for a healthy diet.

Nutrient Retention

Among the significant benefits of sushi lies in its retention of natural nutrients in seafood, especially when it involves raw fish. Cooking greatly diminishes levels of some vitamins and minerals found in fish, such as vitamin B12 and omega-3 fats, which are very essential for brain health and dampening inflammation. In respect of raw fish in a sushi meal, you still get those nutrients, meaning it is quite a great and nutrient-dense option. Omega-3 fatty acids are good for the heart; sushi is an excellent source if one uses fatty fish like salmon or tuna.

Lower in Calories

This counts in most cases, where sushi has less calorie content compared to many fish dishes probably cooked, especially if it involves frying or heavy sauces. For instance, one piece of sashimi, Shiki-no tane, which is just fish without rice, would contain fewer food calories than one regular fish fillet that has been breaded or deep-fried. And even if there is rice in the sushi, depending on the contents of the roll and other ingredients used, it normally may not be characterized as a high-calorie meal. 

Risks and Considerations

In as much as sushi is to be enjoyed for its apparent healthy option, it also warrants caution and considerations. Eating raw fish exposes one to foodborne illness due to parasites or bacteria that one would not get if the fish were cooked properly. These can be reduced by eating sushi from well-reputed restaurants where strict measures regarding food safety are in place. Furthermore, raw fish is not recommended for pregnant women, young children, and individuals with weak immune systems.

Advantages of Cooked Fish

Fish prepared by being cooked have their own advantages. The act of cooking fish helps to kill off dangerous bacteria and parasites, thus making safe food for many people to eat. Besides, cooking actually makes fish more digestible; when fish is grilled, baked, or steamed, the process retains its nutrients without the added unnecessary calories. Cooked fish also has a richer taste, which many people appreciate.
This post was written by a professional at Suhi Inc. Sushi Inc., is a vibrant restaurant that offers what is considered the best sushi St Pete. Opening its doors in 2013 and becoming a local staple by offering live music, traditional hand-rolled sushi, and a friendly atmosphere, our guests always have a top-notch experience. Customers love our award-winning, fresh, and creative Sushi rolls, Nigiri, and Sashimi. With a larger selection of tempura, non-sushi, and teriyaki options, we can accommodate every taste.